Menu
Sore muscles are bound to happen after a workout, but they don’t have to derail the rest of your day. If foam rolling and over-the-counter pain relievers aren’t doing the trick — or if you want something a little more natural — it may be time to consider essential oils.
From eucalyptus to yarrow, there are a number of different oils that you can use to quickly ease muscle pain, tension, and swelling. Some of these tried and true options can tackle all three symptoms, while others are used for more targeted relief.
Read on to find out what you should be slipping into your gym bag or adding to your evening bath.
Each of the following oils boast being able to treat pain, tension, and swelling — talk about a triple threat! For added relief, consider mixing two or three of these oils together to create a custom blend.
You can also try out different combinations to see which oils work best for you:
These oils pull double duty by easing muscle pain and swelling. You can use them separately or combine them to create your own blend:
If you’re dealing with a mix of muscle tension and swelling, these oils may do the trick. You can use them individually or combine them to create a soothing blend of the oils:
Although it’s great to have super oils on hand, you may not always need to treat multiple symptoms. Here’s what you can pick up to ease one symptom at a time — and create a custom blend once your cabinet is stocked!
You can use one or more of these oils to relieve pain and discomfort:
Consider using one of these oils to soothe muscle spasms and tension:
Try one of these oils if you want to focus on relieving inflammation, bruising, or swelling:
Essential oils are potent. If they aren’t used properly, they can irritate your skin and actually add to your swelling. Essential oils must be diluted with a carrier oil before application.
Although carrier oils absorb some of the essential oil’s potency, they don’t interfere with its therapeutic properties. They simply reduce your risk for irritation.
A general rule of thumb is to use at least 6 teaspoons of carrier oil for every 15 drops of essential oil. Carrier oils include coconut oil, olive oil, argan oil, and more.
Remember the roll-on lip glosses that you used when you were younger? Essential oils are often packaged the same way! Roll-on bottles are a great way to carry diluted oils on the go and allow for mess-free application.
You can buy prepackaged roller ball bottles containing your oil or blend of choice online or at your local health store. You can also purchase empty roller bottles and fill them with your own diluted oils.
To mix your own oil:
If topical application isn’t enough, consider using your oils to do a self-massage.
Not only can the oils penetrate deep below the skin to relieve pain, swelling, and tension, but massage can also help work out knots and quickly release tension. Just make sure you dilute your essential oils before application.
You can also book an aromatic massage from a certified therapist.
Bathing with essential oils is a lush and luxurious way to loosen up and soothe stiff muscles.
Simply add 10 to 12 drops of essential oil to an ounce of a carrier oil. Add that to the water flowing from your faucet and allow the water to disperse before getting into the tub.
You can also add to the ambiance by lighting a scented candle or listening to some calming music.
Compresses are known to relieve pain, inflammation, and swelling. You can boost these effects by adding your chosen essential oil to the fabric.
To make an essential oil compress:
Fill your sink or a bowl with water. Cold water is typically used to soothe inflammation. Hot water is typically used to relieve pain.
You should always dilute essential oils before topical use. This can reduce your risk of irritation and other side effects. You should also do a skin patch test before your first application to test for any potential allergic reactions.
To do this:
Other things to keep in mind:
Whether you’re using individual oils or a custom blend, it’s important to dilute your essential oils before use.
For topical application — like with a roller ball or as part of a massage — carrier oils are key.
The sky’s the limit in terms of how you can use and combine these incredible oils. You can start with what we’ve outlined here, but feel free to experiment!
Once you learn how the oils work, creating a blend may be as easy as knowing which clothes or perfume you prefer based on your mood.
Please see more: Safe and Effective Use of Essential Oil Pregnancy; Things To Know Before Use Essential Oils; Using Essential Oils For Flu
