Is a natural substance found mainly in the Himalayas, formed over many centuries by the gradual decay of certain plants. It is a powerful and safe dietary supplement that restores energy balance and has the potential to prevent a number of diseases. With its unique composition is a biological complex that is rich in fulvic acid, humic acid…

Shilajit is commonly used in ayurvedic medicine. This is an effective and safe supplement that can have a positive effect on your overall health and well-being.


1. Slow down the aging process

Rich in fulvic acid, a potent antioxidant and anti-inflammatory agent. Shilajit may protect against free radicals and cell damage. From there, regular use of shilajit can contribute to increased longevity, slower aging, and better overall health.

2. Alzheimer’s disease

Tau protein is an important part of the nervous system, but its accumulation can cause damage to your brain cells. With a powerful set of antioxidants, Shilajit contributes to preventing the accumulation of tau protein, helping to enhance brain cognition.

Researchers suggest that the fulvic acid in shilajit may prevent the abnormal accumulation of tau protein and reduce inflammation, potentially improving symptoms of Alzheimer’s disease.

3. Benefits of Shilajit for Male Physiology (Testosterone)

Shilajit has been tested for its ability to enhance male fertility. In 90 days, one study used shilajit for 60 days infertile man.

After the trial period, nearly half of the men who ended the therapy demonstrated an increase in total sperm count and sperm motility, or the amount and efficiency with which sperm move. move to the egg, both of which are important for male fertility.

4. Boosts the immune system

A 2012 study published in the journal Ethnopharmacology showed that shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects.

Researchers claim that shilajit can aid in enhancing cellular functions in the body, which implies that they can help alleviate fatigue and boost energy levels naturally.

5. Benefits of Shilajit for rehabilitates muscle and bones

Shilajit has been traditionally used as a panacea and it is a versatile remedy for muscle, nerve and bone repair.
A study in the field of 63 active recreational men , for a period of 8 weeks. The results demonstrated that supplementation with Shilajit (about 500 mg) promoted the maintenance of muscle strength.

6. Ulcer to be token in empty stomach

The anti-inflammatory and anti-ulcer properties of the bioactive components contained in Shilajit are of great significance in the treatment of different types of ulcers such as ulcerative colitis, peptic ulcer, ulcers or mouth ulcers, etc It also promotes tissue regeneration and thus facilitates wound healing.

7. Reduces stress and anxiety.

Shilajit is beneficial for treating different types of mental problems like depression, dementia, etc. It stabilizes the doses of Vata and Pitta in the body. Thus, keeping serotonin levels under control and helping to relieve various anxiety symptoms. Including discomfort, restlessness, cold hands and feet…

The powerful antidepressant properties of this herb also help to calm the mind. Relieve all types of physical and mental stress. Improve energy and stamina.

8. High altitude sickness.

Altitude sickness can be caused by low barometric pressure, cold temperatures, or high wind speeds. Researchers suggest that shilajit can help you overcome altitude problems.

Shilajit contains fulvic acid and more than 84 minerals. As an antioxidant, it improves the body’s immunity and memory, increases energy and is a diuretic. Because of these benefits, shilajit helps combat many of the symptoms associated with greater altitude.

9. Kidney stones.

Shilajit is also useful in treating kidney stones, edema and hemorrhoids.. As an internal antiseptic.

10. Iron deficiency anemia

Iron-deficiency anemia can be caused by a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include: fatigue; weak; cold hands and feet; headache; irregular heartbeat.

Shilajit supplements can gradually increase the amount of iron in the blood.


Reference more:
Pure Shilajit; NCBI; Heathline;  netmeds;