Is a natural substance found mainly in the Himalayas, formed over many centuries by the gradual decay of certain plants. It is a powerful and safe dietary supplement that restores energy balance and has the potential to prevent a number of diseases. With its unique composition is a biological complex that is rich in fulvic acid, humic acid…
Shilajit is commonly used in ayurvedic medicine. This is an effective and safe supplement that can have a positive effect on your overall health and well-being.
SOME BENEFITS OF SHILAJIT
1. Slow down the aging process
Rich in fulvic acid, a potent antioxidant and anti-inflammatory agent. Shilajit may protect against free radicals and cell damage. From there, regular use of shilajit can contribute to increased longevity, slower aging, and better overall health.
2. Alzheimer’s disease
Tau protein is an important part of the nervous system, but its accumulation can cause damage to your brain cells. With a powerful set of antioxidants, Shilajit contributes to preventing the accumulation of tau protein, helping to enhance brain cognition.
Researchers suggest that the fulvic acid in shilajit may prevent the abnormal accumulation of tau protein and reduce inflammation, potentially improving symptoms of Alzheimer’s disease.
3. Benefits of Shilajit for Male Physiology (Testosterone)
Shilajit has been tested for its ability to enhance male fertility. In 90 days, one study used shilajit for 60 days infertile man.
After the trial period, nearly half of the men who ended the therapy demonstrated an increase in total sperm count and sperm motility, or the amount and efficiency with which sperm move. move to the egg, both of which are important for male fertility.
4. Boosts the immune system
A 2012 study published in the journal Ethnopharmacology showed that shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects.
Researchers claim that shilajit can aid in enhancing cellular functions in the body, which implies that they can help alleviate fatigue and boost energy levels naturally.
5. Benefits of Shilajit for rehabilitates muscle and bones
Shilajit has been traditionally used as a panacea and it is a versatile remedy for muscle, nerve and bone repair. A study in the field of 63 active recreational men , for a period of 8 weeks. The results demonstrated that supplementation with Shilajit (about 500 mg) promoted the maintenance of muscle strength.
6. Ulcer to be token in empty stomach
The anti-inflammatory and anti-ulcer properties of the bioactive components contained in Shilajit are of great significance in the treatment of different types of ulcers such as ulcerative colitis, peptic ulcer, ulcers or mouth ulcers, etc It also promotes tissue regeneration and thus facilitates wound healing.
7. Reduces stress and anxiety.
Shilajit is beneficial for treating different types of mental problems like depression, dementia, etc. It stabilizes the doses of Vata and Pitta in the body. Thus, keeping serotonin levels under control and helping to relieve various anxiety symptoms. Including discomfort, restlessness, cold hands and feet…
The powerful antidepressant properties of this herb also help to calm the mind. Relieve all types of physical and mental stress. Improve energy and stamina.
8. High altitude sickness.
Altitude sickness can be caused by low barometric pressure, cold temperatures, or high wind speeds. Researchers suggest that shilajit can help you overcome altitude problems.
Shilajit contains fulvic acid and more than 84 minerals. As an antioxidant, it improves the body’s immunity and memory, increases energy and is a diuretic. Because of these benefits, shilajit helps combat many of the symptoms associated with greater altitude.
9. Kidney stones.
Shilajit is also useful in treating kidney stones, edema and hemorrhoids.. As an internal antiseptic.
10. Iron deficiency anemia
Iron-deficiency anemia can be caused by a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include: fatigue; weak; cold hands and feet; headache; irregular heartbeat.
Shilajit supplements can gradually increase the amount of iron in the blood.
For most of us, and for men the pressure is very often taken by the heart. The figures are shocking. Forty percent of men who die in the forty-five to sixty-four age group do so as a result of a coronary. Sudden heart attack strikes down men from the age of twenty-two onwards with alarming regularity, and it’s thought that there are more than a million men in the forty to fifty-nine age group whose blood pressure is so high that it puts them at three times the risk of developing serious heart disease as those with low blood pressure. But when was the last time you had yours checked?
While some of the 160,000 people who die of heart disease in Britain each year could blame their tragic early demise on hereditary factors, the rest could probably have done a great deal to prevent their poor hearts from packing up so early.
According to recent government figures, fewer than half the medical records kept by general practitioners show recent blood pressure measurements. By comparison, 75 percent of Americans have their blood pressure checked every six months. But if you know that your blood a high risk pressure is taking you into category, you might heed the well-advertised warnings and stop smoking, eat more healthy food, and exercise more.
Slowing down is essential for those who already have a cardiac problem, and probably good advice for everyone, but who can afford to let up when the pressure to succeed is so great and the competition so formidable? Often it’s the man who appears to have everything under control who develops a problem with his heart and it comes as a great surprise to everyone. “He looked so healthy,” they say.
Essential Oils for Heart Care
As prevention is better than cure, we start with a formula that reduces stress, improves the circulation and nervous system, and also lowers high blood pressure:
Rosemary 1 drop
Hyssop 1 drop
Bergamot 1 drop
Use in a bath. or In 1 teaspoon vegetable oil for self massage.
In recent research carried out by Edinburgh University it was found that men who have had heart attacks or suffer from angina have less essential fatty acids in their body than men with no heart trouble. This implies that it is the lack of vegetable oils, fish, and fresh green vegetables, rather than the overconsumption of saturated animal fats that causes the problems.
The two factors are of course related in that someone who uses butter regularly is unlikely to use polyunsaturated fats simply because he is already using one form of fat and none of us spreads our toast twice! Also, if you have meat, which includes animal fat, for a meal, that precludes you having fish. a It’s a question of choice, and in preventative heart care it seems to make more sense to go for fish and vegetables rather than steak and buttered baked potato. This research is, however, merely a refinement on the old advice: lower your cholesterol intake.
Those who already have a heart problem should
In addition to the above and following dietary tips. Try an essential oil treatment once a month. If this is not possible, adapt self-massage techniques (see also Basic Massage Techniques) once a week. And use essential oils in your bath at least twice a week. You may also want to consider heavy metal removal therapy, which provides high doses of vitamins E, C, A, and B-complex, plus other vitamins, minerals, and trace elements. To stimulate the production of antibodies that break down the dangerous plaque coating of the arteries.
In China, ginger has been known as a heart strengthener for thousands of years, and ginger oil happens to be one of the essential oils recommended for use in heart care.
Ginger Essential Oil
Choosing from the two lists below, use the oils singly or in combinations–to a total of 5 drops in a bath, or a total of 30 drops per 2 tablespoons vegetable oil for the massage. You can create marvelously sensual aromas for yourself that will also be doing you a great deal of good:
ESSENTIAL OILS FOR HEART CARE TO STIMULATE CIRCULATION
Geranium
Rosemary
Hyssop
Rose Bulgar
Black pepper
Cardamom
Rose Maroc
Egyptian rose
Ginger
TO ALLEVIATE STRESS AND STRAIN
Bergamot
Clary-sage
Cypress
Basil
Many of these oils smell spicy and masculine and are used in the most exclusive men’s aftershaves and toiletries, and finding an oil or combination that suits your aroma preference won’t be too difficult. Here is a formula you can try–ether in a bath or as a massage oil. It is precisely because of heart care considerations that massage is always done working towards the heart, and in this case concentrate on your shoulders, the back of your neck, and both sides of your arms.
This formula stimulates blood circulation and strengthens the nervous system while dispelling anxieties and helping you to relax:
MORE HEART CARE FORMULA
Cardamom 2 drops
Geranium 1 drop
Clary-sage 2 drops
Bergamot 1 drop
Use in a bath
or In 2 teaspoons vegetable oil for a full body massage
or In 1 teaspoon vegetable oil for self massage
Wish you always healthy and happy in life.
The article is for reference only and to share experiences, not a substitute for medical diagnosis or treatment.
Sources: THE COMPLETE BOOK OF ESSENTIAL OILS & AROMATHERAPY – Valerie Ann Worwood & Essential Oil Natural Remedies – ALTHEA PRESS
What You Can Do When Sore Muscles, Muscle Tension?
Sore muscles are bound to happen after a workout, but they don’t have to derail the rest of your day. If foam rolling and over-the-counter pain relievers aren’t doing the trick — or if you want something a little more natural — it may be time to consider essential oils.
Herbal Essential Oils
From eucalyptus to yarrow, there are a number of different oils that you can use to quickly ease muscle pain, tension, and swelling. Some of these tried and true options can tackle all three symptoms, while others are used for more targeted relief.
Read on to find out what you should be slipping into your gym bag or adding to your evening bath.
Use Essential oils for Sore Muscles, Tight, Swelling
Each of the following oils boast being able to treat pain, tension, and swelling — talk about a triple threat! For added relief, consider mixing two or three of these oils together to create a custom blend.
You can also try out different combinations to see which oils work best for you:
Peppermint essential oil. Peppermint contains menthol, which has a cooling effect on sore, achy muscles. It also has analgesic, antispasmodic, and anti-inflammatory properties.
Helichrysum oil. Helichrysum relieves muscle spasms, inflammation, and pain.
Marjoram oil. Marjoram relaxes muscle spasms and tension. It’s known for its ability to ease pain and inflammation.
Peppermint Essential Oil
Use these oils for pain and swelling
These oils pull double duty by easing muscle pain and swelling. You can use them separately or combine them to create your own blend:
Lavender essential oil. Lavender is prized for its ability to calm and relax. It also relieves pain and inflammation.
Eucalyptus essential oil. Eucalyptus has a cooling effect on muscles and reduces pain and inflammation.
Roman and German chamomile essential oils. Chamomile oils can help with pain and inflammation. They also help soothe muscle tension and reduce spasms.
Rosemary essential oil. Rosemary is noted for its ability to ease pain and inflammation.
Yarrow essential oil.Yarrow is used to reduce pain and inflammation.
Rosemary Essential Oil
Use these oils for tension and swelling
If you’re dealing with a mix of muscle tension and swelling, these oils may do the trick. You can use them individually or combine them to create a soothing blend of the oils:
Cypress oil. Cypress calms and relaxes muscles spasms and works to soothe inflammation.
Sandalwood oil. Sandalwood alleviates muscle spasms, tension, and inflammation
If you’re only dealing with one sympto
Although it’s great to have super oils on hand, you may not always need to treat multiple symptoms. Here’s what you can pick up to ease one symptom at a time — and create a custom blend once your cabinet is stocked!
For pain relief only
You can use one or more of these oils to relieve pain and discomfort:
Ginger essential oil. Ginger has a warming effect on sore muscles, which helps relieve pain.
Black pepper essential oil. Black pepper alleviates pain by warming up your body.
Clove essential oil. Clove is often used to treat pain. It also has a warming effect on sore muscles.
For tension relief only
Consider using one of these oils to soothe muscle spasms and tension:
Clary-sage essential oil. Clary sage alleviates muscle tension and spasms while promoting relaxation.
Juniper essential oil. Juniper eases tension and eliminates muscle spasms.
For swelling relief only
Try one of these oils if you want to focus on relieving inflammation, bruising, or swelling:
Arnica essential oil. Arnica relieves inflammation and swelling while soothing the skin. It’s often recommended for bruising.
Lemongrass essential oil. Lemongrass works quickly to reduce inflammation and swelling.
How to use essential oils for sore muscles
Essential oils are potent. If they aren’t used properly, they can irritate your skin and actually add to your swelling. Essential oils must be diluted with a carrier oil before application.
Although carrier oils absorb some of the essential oil’s potency, they don’t interfere with its therapeutic properties. They simply reduce your risk for irritation.
A general rule of thumb is to use at least 6 teaspoons of carrier oil for every 15 drops of essential oil. Carrier oils include coconut oil, olive oil, argan oil, and more.
Roll on before or after a workout
Remember the roll-on lip glosses that you used when you were younger? Essential oils are often packaged the same way! Roll-on bottles are a great way to carry diluted oils on the go and allow for mess-free application.
You can buy prepackaged roller ball bottles containing your oil or blend of choice online or at your local health store. You can also purchase empty roller bottles and fill them with your own diluted oils.
To mix your own oil:
Use a pipette or medicine dropper to add about 15 drops of your chosen essential oils.
Fill the rest of the bottle full of your chosen carrier oil.
Firmly press the roller ball top onto the bottle.
Roll the bottle between your hands for 30 seconds or so to ensure that the carrier and essential oils mix.
Apply as desired.
Use it for a massage
If topical application isn’t enough, consider using your oils to do a self-massage.
Not only can the oils penetrate deep below the skin to relieve pain, swelling, and tension, but massage can also help work out knots and quickly release tension. Just make sure you dilute your essential oils before application.
You can also book an aromatic massage from a certified therapist.
Add it to a relaxing bath
Bathing with essential oils is a lush and luxurious way to loosen up and soothe stiff muscles.
Simply add 10 to 12 drops of essential oil to an ounce of a carrier oil. Add that to the water flowing from your faucet and allow the water to disperse before getting into the tub.
You can also add to the ambiance by lighting a scented candle or listening to some calming music.
Add it to a cold or warm compress
Compresses are known to relieve pain, inflammation, and swelling. You can boost these effects by adding your chosen essential oil to the fabric.
To make an essential oil compress:
Fill your sink or a bowl with water. Cold water is typically used to soothe inflammation. Hot water is typically used to relieve pain.
Add the diluted essential oil to the water.
Submerge your towel until it’s completely wet with the mixture.
Gently wring out the excess water and apply the towel to the affected area.
Leave the towel on for about 15 minutes.
Reapply as needed throughout the day.
You can rewarm in the microwave. Take care to avoid burns.
Possible side effects and risks when Using Essential Oils For Sore Muscles, Muscle Tension, swelling
You should always dilute essential oils before topical use. This can reduce your risk of irritation and other side effects. You should also do a skin patch test before your first application to test for any potential allergic reactions.
To do this:
Apply a small amount of diluted essential oil to the inside of your forearm.
Cover the area with a bandage.
Wait 24 hours to see if any irritation occurs. If you don’t experience any itching, swelling, or other negative reaction, it should be safe to apply elsewhere.
Other things to keep in mind:
You shouldn’t use essential oils if you’re pregnant or breastfeeding. Consider who else is with you inhaling aromatherapy. Consider pets and children or those who are ill or have allergies.
You should never ingest essential oils orally. They should only be used topically or inhaled through a diffuser.
The bottom line when Using Essential Oils For Sore Muscles, Muscle Tension
Whether you’re using individual oils or a custom blend, it’s important to dilute your essential oils before use.
For topical application — like with a roller ball or as part of a massage — carrier oils are key.
The sky’s the limit in terms of how you can use and combine these incredible oils. You can start with what we’ve outlined here, but feel free to experiment!
Once you learn how the oils work, creating a blend may be as easy as knowing which clothes or perfume you prefer based on your mood.
Wish you always healthy and happy in life.
This article is for reference only and to share experiences, and is not a substitute for medical diagnosis or treatment.
Essential oils come from the leaves, bark, stems, and flowers of plants through steam or water distillation. They help to protect plants from predators, fungi, and bacteria. They also attract insects for pollination. In humans, essential oils may help kill germs, reduce inflammation, and speed up healing.
A sore throat is a painful condition that often makes it hard to swallow. It’s usually caused by either a viral infection, such as a cold or the flu, or a bacterial infection, such as strep throat.
Sore Throat Symptoms
There’s not a lot of research about the medical uses of essential oils. However, the studies that have been done suggest that essential oils may help with a sore throat.
It’s important to remember that essential oils are to be inhaled or diluted in oil and applied to the skin. When diluted in oil, essential oils can also be added to a bath. Ingestion of essential oils is not recommended, as some are toxic.
Some Essential Oils To Treat Sore Throat
1. Thyme essential oil
According to a 2011 study, thyme essential oil has powerful antibacterial abilities against common antibiotic-resistant strains of bacteria. Thyme also reduces muscle spasms, so it may prevent coughing, which sometimes causes a sore throat.
Thyme essential oil
2. Lavender essential oil
Lavender is known for its relaxing effect. A 2005 study found that lavender essential oil may also have anti-inflammatory and antimicrobial properties. These results are promising, but more studies are needed to confirm them.
Lavender essential oil
3. Tea tree essential oil
According to a 2013 study, tea tree oil has powerful antibacterial and anti-inflammatory effects against germs. It’s often used as an antiseptic for gum infections and other oral problems.
4. Cinnamon, wild carrot, eucalyptus, and rosemary essential oil blend
Sometimes an essential oil blend is more effective than a single oil. According to a 2017 study, a blend of cinnamon, wild carrot, eucalyptus, and rosemary essential oils has both antibacterial and antiviral properties. Researchers believe this blend could be a powerful treatment for both the flu and bacterial pneumonia, a common result of the flu.
Cinnamon Essential Oil
5. Eucalyptus essential oil
Eucalyptus is often used as an antiseptic to treat colds, sore throats, and coughs. A 2011 study compared the antibacterial properties of different types of eucalyptus oil. Oils made from different parts of the plant had different chemical makeups.
Eucalyptus essential oil
Researchers found that all eucalyptus essential oils were antibacterial to some degree. Oil from eucalyptus fruit had the most antibacterial activity, even against some drug-resistant bacteria.
6.Lemon essential oil
A 2017 study found that lemon essential oil had strong antibacterial effects against the bacteria that cause listeria. This means it may also be effective against other types of bacteria that cause sore throats, but more research is needed to confirm this.
Lemon essential oil
Citrus essential oils make your skin sun sensitive. Avoid the sun if you are using these diluted products on your skin.
7. Peppermint essential oil
Peppermint contains menthol, the main ingredient used in many throat lozenges and cough drops used to treat sore throats. A 2015 study found that peppermint essential oil had antibacterial properties similar to those of the antibiotic gentamicin (Garamycin). Inhaling peppermint oil may also help reduce inflammation and relieve pain.
Peppermint Essential Oil
8. Ginger essential oil
Ginger is best known for its soothing effect on the stomach, but it’s also a natural remedy for the common cold. According to Herbal Medicine: Biomolecular and Clinical Aspects 2nd Edition, ginger has anti-inflammatory abilities that may help relieve throat pain.
9. Garlic essential oil
Garlic oil contains allicin, a compound with antiviral and antifungal properties. It may be especially helpful in treating sore throats caused by a virus. According to a 2014 study, garlic has antibacterial abilities against many types of bacteria.
How to use essential oils To Treat Sore Throat
The first step in using essential oils is choosing the right oil. Essential oils aren’t regulated by the U.S. Food and Drug Administration, making it hard to know what’s actually in them. When choosing essential oils, look for organic oils made by a company that’s part of the National Association for Holistic Aromatherapy. The label should include the botanical information, country of origin, and distillation and expiration dates.
Once you’ve chosen an essential oil, there are several ways to use it for a sore throat:
Steam inhalation: Add up to 7 drops of essential oil to 2 cups of boiling water; cover your head with a towel, and inhale the steam through your nose. Keep your eyes closed to prevent eye irritation.
Direct inhalation: Add 2 or 3 drops of essential oil to a cotton ball; breathe deeply. You can also place the cotton ball next to your pillow as you sleep.
Diffusion: Add several drops of essential oil to a room diffuser. The diffused oil will help disinfect the air.
Topical application: Add up to 10 drops of essential oil to 2 tablespoons carrier oil, such as coconut or jojoba oil; apply it to the skin of your throat.
Suggest Solutions
Do not ingest essential oils. Do not put them on your skin without diluting them first.
Warnings
Essential oils are natural, but that doesn’t mean they can’t be dangerous. Ingesting even a small amount of eucalyptus oil, for example, may cause seizures, according to The National Capital Poison Center.
Essential oils may also cause an allergic reaction. Get immediate medical help if you experience any of the following while using essential oils:
trouble breathing
itching
rash
rapid heart rate
Essential oils are more carefully considered if you’re pregnant or breastfeeding, since not enough research has been done to determine if they’re safe. Some are known to cause problems.
Before using essential oils on babies and children, make sure you talk to a doctor or certified aromatherapist first. Many essential oils aren’t safe for children. A 2007 study, for example, showed that peppermint oil may cause breathing problems in children and jaundice in babies.
The bottom line
Essential oils are an alternative remedy for sore throat. Studies have shown that many essential oils have antibacterial, anti-inflammatory, and antiviral properties. Still, more research is needed to determine how effective they are. In the meantime, drinking a cup of warm peppermint or ginger tea with lemon and honey may be a safer way to enjoy the benefits of these plants.
Most sore throats will go away on their own. If your sore throat persists or you have a high fever, see your health care practitioner.
Essential oils come from the leaves, bark, stems, and flowers of plants through steam or water distillation. They help to protect plants from predators, fungi, and bacteria. They also attract insects for pollination. In humans, essential oils may help kill germs, reduce inflammation, and speed up healing.
A sore throat is a painful condition that often makes it hard to swallow. It’s usually caused by either a viral infection, such as a cold or the flu, or a bacterial infection, such as strep throat.
There’s not a lot of research about the medical uses of essential oils. However, the studies that have been done suggest that essential oils may help with a sore throat.
It’s important to remember that essential oils are to be inhaled or diluted in oil and applied to the skin. When diluted in oil, essential oils can also be added to a bath. Ingestion of essential oils is not recommended, as some are toxic.
Wish you always healthy and happy in life.
The article is only for reference and sharing of experiences, not a substitute for medical diagnosis or treatment.
In most cases, having the flu means increasing self-care as you wait for the infection to run its course. One effective method of self-care is using essential oils as a topical rub or for aromatherapy. These strongly scented oils can help alleviate your flu symptoms, especially by clearing your nasal passage and reducing headaches. Some oils may even have antiviral benefits to help treat infections and reduce fever. Keep reading to learn how to use these oils and which ones to use for the flu.
How to use essential oils for flu
Inhalation is the most beneficial way to use essential oils for a flu. You can inhale essential oils by sniffing the bottle directly or adding a few drops of oil to a cotton ball or handkerchief. This method helps clear your nasal passages so you can breathe better. The oils may also help you sleep better and destress.
You can also add a few drops essential oils to:
a diffuser, to clean the air
dilute in a carrier oil and add to steamy bathwater
a carrier oil, for massaging the head, neck, or feet
a large bowl of hot water, for steam inhalation
hot or cold compresses
Benefits Using Essential Oils For Flu
Benefits depend on the application and type of oil. For example, the menthol and cooling effects of peppermint oil may work better in a chest rub than in a diffuser. With topical applications, be sure to dilute the oil before applying it to your skin. You can use an ounce of carrier oil, such as coconut oil, for every few drops of essential oil.
Essential Oils
Benefits
Lemon Essential Oil
clears your nasal passages and allows for steady breathing
Lavander Essential Oil
relieves stress, fatigue, depression, and headaches
Peppermint Essential Oil
reduces coughs, sinusitis, and throat infections
Thyme Essential Oil
has antibacterial activity to help fight respiratory infections
Eucalyptus Essential Oil
reduces fevers and fights viruses
Tea tree Esseantial Oil
inhibits bacteria and fights infections
Chamomile Essential Oil
relieves cold and flu symptoms
Clove (eugenol) Essential Oil
has antiviral and antifungal properties to clean surfaces or air
Cinnamon Essential Oil
can clean surfaces or air
Rosemary Essential Oil
lis a nontoxic way to clean surfaces or air
Chamomile Essential Oil
Risks and warnings of using essential oils
Potency: Essential oils are extremely potent. Avoid taking essential oils by mouth. You also shouldn’t use a concentrated amount. If you don’t dilute the oils, they may irritate the skin, eyes, and lungs. You can dilute essential oils with carrier oils such as coconut oil, avocado oil, castor oil, or others. Dilute a few drops of essential oil with an ounce of carrier oil. Depending on the essential oil, the ratio can vary. Do a patch test on the inside of your forearm to check for any skin sensitivities.
Quality: Be sure to buy your essential oils from a reputable source. They should ships your oils in glass bottles. Plastic bottles increase the risk of contamination and decrease the shelf life the oil.
Pregnancy: Talk to your doctor if you have any concerns about essential oil use. If you’re pregnant or breastfeeding, you may want to avoid using essential oils. There’s not enough research about the safety of essential oils for children or pregnant women. It may be toxic in large doses.
What the research says
There is limited research on essential oils and the flu, especially in humans. Some studies show that essential oil have properties that can fight viruses, alleviate flu symptoms, and increase comfort during the illness.
A 2010 study looked at a commercial essential oil blend of clove, wild orange, and cinnamon. Its application reduced in vitro viral particles by 90 percent. The oil blend also decreased infection.
A 2014 review of essential oils recognized the health benefits of essential oils. They also noted antibacterial, antifungal, antiviral, and other properties that may have applications for human medicine.
Other treatment options
While essential oils can help fight the flu and decrease your symptoms, you shouldn’t rely on them as your only treatment. Over-the-counter medications work better and may even decrease your recovery time. Most of these medications have side effects such as drowsiness or alertness, but you can try:
decongestants, which should only be used for a few days to avoid any rebound symptoms
antihistamines, which block typical flu symptoms such as sneezing, itching, and runny nose
acetaminophen, which relieves fever and other pain associated with the flu
throat lozenges, which you can suck on to relieve a scratchy throat
Limit what medications you take to avoid overloading your system. Seek medical attention if you have symptoms for longer than three days or if they are getting worse.
What you can do now
Learn the symptoms of the flu so you know when to start your essential oil treatment. You can begin using essential oils immediately when you feel flu symptoms coming on. Add a few drops to your bath, diffuse them into the air, or mix them with a carrier oil for a rub.
Cinnamon benefits
You can find essential oils online or at a health store. Keeping a few basic oils around, such as tea tree, peppermint, and lavender, can be helpful, even if you’re not sick. They can also help with stress or pain.
To prevent yourself from getting the flu, keep your immune system strong by eating a healthy diet and getting your annual flu vaccination.
Wish you always healthy and happy in life.
The article is only for reference and sharing of experiences, not a substitute for medical diagnosis or treatment.
While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil. (please see more Things To Know Before Use Essential Oils).
Pregnancy period
When you’re navigating pregnancy, it can feel like all you hear is a constant stream of don’ts. Don’t eat lunch meats. Don’t consume too much fish for fear of mercury (but do incorporate healthy fish into your diet). Don’t scoop the kitty litter. (OK, we don’t mind that last one.)
With all that you have to avoid, it can make you nervous anytime you want to use a product of any kind.
So the question we’re looking at in this article is this: Do you need to worry about using essential oils during pregnancy? We’re breaking down the important details that you need to know to make an informed decision if you decide to incorporate essential oils into your pregnancy routine.
We’ll highlight best practices as well as outline which oils are safe — and which ones fall on, you guessed it, the don’t list.
Benefits of essential oils while pregnant
Let’s start by saying there’s not a wholesale ban on the use of essential oils while you’re pregnant. There’s evidence that some essential oils may provide therapeutic benefits that can reduce common pregnancy ailments as well as calm anxiety.
When used properly, certain essential oils may provide the following key benefits:
help minimize nausea and upset stomach.
soothe achy muscles.
help reduce irritation and swelling associated with hemorrhoids.
improve sleep.
improve skin elasticity.
reduce the appearance of stretch marks.
help reduce anxiety during labor.
Essential Oil Pregnancy
Safety of essential oils while pregnant
There’s a common concern that essential oils can metabolize into toxic compounds when absorbed through a pregnant person’s bloodstream. But experts have generally determined that when used in the right dosages, this isn’t an issue.
The key is sticking to recommended amounts and following all suggested guidelines (below!). Be sure to check in with your doctor with any questions or concerns.
Guidelines for using essential oils while pregnant
First off, avoid using essential oils during the first trimester. The first trimester is the most critical period during pregnancy, and any risk of exposing the fetus to a toxic substance should be avoided at all costs.
But in your second or third trimesters, keep the following safety protocols in mind when you’re using approved essential oils.
Don’t ingest essential oils
Even if you aren’t pregnant, essential oils aren’t meant to be taken orally unless under the direct supervision of an expert or physician. Many essential oils can pose toxicity risks when ingested — for you and, potentially, your baby.
Focus on aromatherapy
In general, most medical experts agree that aromatherapy is a safer option for pregnant people as opposed to topical applications. This simply means that you should use your essential oils in a diffuser rather than applying them to your skin.
Dilution is key
Regardless of whether you’re pregnant or not, if you do decide to use oils topically, you’ll need what’s known as a carrier oil to do so safely. This is because essential oils are very concentrated and can irritate skin when applied directly without being diluted.
Pregnant people should always speak with their physician or homeopathic expert before attempting to use them topically.
Don’t exceed dosage recommendations
While there aren’t any studies showing that normal use of essential oils is dangerous, exceeding the recommended dosages can be — especially if you’re using them topically. Carefully dilute the oils.
Uses essential oil pregnancy that are safe
Lavender essential oil
Of all the essential oils, lavender is one of the most well-researched and promoted options that’s also widely available for pregnant people to use. Studies, including this one from 2016, have shown that when used properly, lavender is an excellent aromatherapy treatment that encourages relaxation, especially during labor and delivery — a stressful moment.
Lavender essential oil
A 2018 review of studies even boldly concluded that lavender reduces labor pain.
Bring a portable diffuser with you to the hospital and add a few drops of pure lavender oil to set a relaxing mood. Avoid inhaling the steam directly from your diffuser though as this can irritate the mucous membranes in your nose.
You might also ask your labor partner to massage you with diluted lavender oil during labor.
Rose essential oil
Rose oil is another great option for reducing anxiety, encouraging calm, and helping you get those coveted 40 winks at night. Similar to lavender, one 2014 studyTrusted Source suggests rose oil can help ease anxiety during delivery. More research still needs to be done to confirm these positive results.
Since most people like the smell of roses, this might be a great option if you’re not a fan of how lavender smells. This oil is good for aromatherapy uses and should be added to a diffuser.
Peppermint essential oil
This is a controversial one. Many experts — including aromatherapy and homeopathic practitioners — avoid the use of peppermint oil on pregnant people entirely.
Peppermint Essential Oil
But preliminary evidence from an older 2013 study suggests that when used solely for aromatherapy, peppermint oil can be a great option for reducing nausea in pregnant people.
Chamomile essential oil
Most people know that a cup of chamomile tea can be very calming. But chamomile is also an essential oil.
It turns out that there are two types of chamomile, each of which serves a different purpose.
Chamomile essential oil
Roman chamomile is a great aromatherapy option to help encourage relaxation and banish severe migraine attacks, according to a 2014 study. But German chamomile can be used topically with a carrier oil after you give birth to help repair the skin’s elasticity and reduce the appearance of stretch marks.
Lemon essential oil
Lemon oil is another great option if you’re dealing with nausea and vomiting during pregnancy. A 2014 study in pregnant woman showed that, when used consistently in aromatherapy, lemon oil reduced the frequency of nausea and vomiting.
Geranium essential oil
There’s no shortage of anti-anxiety aromatherapy options for labor and delivery. If lavender and rose oil aren’t your things, geranium oil is another floral option with a proven clinical track record of reducing anxiety during the first stage of labor.
Geranium essential oil
Other essential oils
Additional essential oils that have therapeutic benefits and are safe for pregnancy (after the first trimester) include:
bitter almond
argan
patchouli
pomegranate
ginger
cardamom
fennel
cypress
myrtle essential
frankincense/agarwood
Agarwood (Oud) Essential Oil
Oils to avoid during pregnancy
The list of oils to avoid is significantly larger than those that are safe for use during pregnancy. But as a whole, it’s because these oils lack sufficient testing and research to prove that they’re safe for use while you’re pregnant, even when taken according to dosage recommendations.
Like we mentioned earlier, the concern with many of these essential oils is that if a pregnant person takes more than the recommended amount, there’s a toxicity risk:
aniseed
sage
basil
wormwood
rue
mugwort
oak mass
tarragon
birch
hyssop
camphor
parsley
pennyroyal
tansy
thuja
wintergreen
The takeaway
Essential oils may be a smart option for reducing some common pregnancy symptoms — like nausea — without the need for medication. They’re also a great way to help naturally reduce anxiety during labor when used as part of an aromatherapy strategy.
You should always use oils according to the recommended amounts, and work with a certified aromatherapist or your physician before you begin an essential oil-based therapeutic regimen when you’re pregnant.
Wish you always healthy and happy in life.
This article is for reference only and to share experiences, and is not a substitute for medical diagnosis or treatment.
As well as peer pressure and the awakening of sexual awareness, prepubescent children have to contend with bodily changes, school exams, and the parting from lifelong friends as they begin a new school elsewhere. They are no longer top dogs at elementary school but the new boy or girl in a place where they must learn to cope with an increasingly competitive atmosphere.
The Teenage
Unlike adults who only have to compete in one area–the one for which they have already shown an aptitude and which is their profession–the young adult at school is under pressure to succeed in many diverse areas.
Meanwhile, the teenager’s body is going through profound changes. This transition also brings its particular problems. Boys sometimes suffer from gynecomastia, when the breasts swell as the male and female sex hormones adjust and find their new balance. This usually clears up by itself in time but any accompanying pain can meanwhile be eased by a rub of 15 drops of lavender in 2 tablespoons vegetable oil.
Other problems of puberty for:
Boys can be swollen scrotum, involuntary erection, and emission of semen.
Girls may suffer from irregular or painful periods and premenstrual syndrome.
Skin Problems
Skin disorders are common in teenagers and can be most distressing. They are caused by the increase in sex hormones which in turn cause an increase in sebum production of the sebaceous glands. As the outer epidermis becomes thicker the pores have a tendency to dilate and if they become blocked by dead skin cells, sebum can become blocked and infected by the bacteria that live on all human skin.
Skin Problems of teenage
Cleansing the skin to clear away the dead skin cells is crucial to avoid skin breakouts, especially during the hormonally active teens. Here then is facial scrub which is equally good for those with or trying to avoid skin problems, and which will not damage the skin:
THE ESSENTIAL TEENAGE FACIAL SCRUB
Ground almonds 2 tablespoons
Raw egg white 1 teaspoon
Lemon essential oil 4 drops
Mix the ingredients together well, put a small amount into the palm of your hand and apply to a previously wetted face. Rub the mixture all over the face in a rolling movement; wash with a good allergenic soap; rinse off with plenty of water.
Now, dab the face with a lavender splash made by adding 5 drops of lavender essential oil to 2 tablespoons of spring water. Shake the bottle before each use and just dab the liquid over the face and leave it. Repeat this treatment each day.
The Essential Teenage Facial Scrub
Acne sufferers have been shown to have markedly lower zinc levels in their bodies than non sufferers and it would seem only sensible to increase your zinc level, by diet or supplements. Other skin treatments you can refer to Facial Skin Care With Herbal Essential Oils; Uses Essential Oil For Problem Skin. As can shampoos which will alleviate the problem of greasy hair which is also caused by overproduction of sebum.
School can be as stressful to a teenage as the office is to an adult and the essential oils are just as useful in alleviating this. So run a bath for your child and give her a favorite comic and send her off to the bathroom with instructions to take it easy for half an hour. It is best to do this after you have spent some time lending an ear to any problems she may have so they are off the chest. Use 4 drops of one of the following oils:
BATH OILS FOR CLASSROOM STRESS
Chamomile Roman
Nutmeg
Marjoram
Geranium
Lemon
Lavender
Bergamot
Or follow one of these formulas which are designed to help your child cope with classroom stress:
Bergamot 2 drops
Lavender 2 drops
Marjoram 2 drops
Lemon 2 drops
Enough for 2 baths
Geranium 3 drops
Mandarin 3 drops
Clary-sage 3 drops
Enough for 3 baths
Once again, lavender provides a solution to the problem. Add 2 drops only to the bath (more will act as a stimulant rather than relaxant); afterwards give the child a big mug of something warm, and a foot rub. No child can remain upright after that!
Teenagers need to touch “home base” as much as anyone else does, despite the fact that they are forever extending their sights outward–or perhaps more so because of that. Touch is extremely important for everyone, but parents tend to touch their children less as they grow older and some children will have years during which nobody touches them closely at all.
Cuddles may seem childish to a teenager and so massage, which is very grown up, is a good way to get in touch with your child, literally and figuratively. You can massage the hands or feet as well as the shoulders, back, or legs or, indeed, the whole body. The following are particularly good for this purpose:
BOYS
GIRLS
Cypress
Marjoram
Bergamot
Rose
Geranium
Marjoram
Drug Abuse
Unfortunately drugs feature prominently; in modern life and we cannot expect our children never to come into contact with them. Some will inevitably be sucked into the negative vortex created by “heavy” the drugs, and aromatherapists, like practitioners in all fields of complementary medicine, have been asked for help by many desperate parents.
Withdrawal from heroin, cocaine, or speed-type drugs is never easy and the essential oils cannot offer a magical panacea. Someone who has gone down this road can only expect a period of difficult emotional and physical transition back to normality. However, the essential oils can help the process in two ways:
As a general strengthening to both the emotional and physical system as the addict tries to withstand the pull of the drug.
And in specific treatments of the many side effects of withdrawal.
These include insomnia, acute anxiety, night sweats, palpitations, nausea, cramps, headaches, loss of appetite, and trembling. The following essential oils are very useful in baths and massage oils and can give addicts tremendous help as they struggle to overcome their problem:
ESSENTIAL OILS FOR USE IN DRUG WITHDRAWAL
Rose
Grapefruit
Sandalwood
Marjoram
Fennel
Bergamot
Birch
Basil
Parsley
Eucalyptus peppermint
Nutmeg
Lavender
Chamomile Roman
Eucalyptus lemon
Orange
Valerian
Wish you always healthy and happy in life.
This article is for reference only and to share experiences, and is not a substitute for medical diagnosis or treatment.
Source: THE COMPLETE BOOK OF ESSENTIAL OILS & AROMATHERAPY – Valerie Ann Worwood & Essential Oil Natural Remedies – ALTHEA PRESS
Carrier oils and essential oils are made from plants. Carrier oils are used to dilute essential oils and “carry” them to your skin. That’s because essential oils are potent and can cause irritation when applied directly to your skin.
Most carrier oils are unscented or lightly scented and don’t interfere with an essential oil’s therapeutic properties. They may be used alone or with other oils to nourish your skin.
Keep reading to learn more about choosing the right carrier oil, some of the different carrier oils available, and more.
How to select the carrier oil you need
There are many carrier oils available. Most are suitable to use with any essential oil, but you should consider a few things before choosing one.
Odor: A few carrier oils have a distinct odor. When added to an essential oil, it may alter the aroma.
Absorption: Your skin can absorb some carrier oils better than others.
Skin type: Depending on your skin type, some oils may irritate skin or worsen a skin condition such as acne.
Shelf life: Some carrier oils can be stored for longer periods than others without going bad.
The U.S. Food and Drug Administration doesn’t regulate carrier oils labeled for use as cosmetics. They do, however, regulate edible cooking oils that may serve double-duty as carrier oils.
You should only buy therapeutic-grade carrier oils from a manufacturer you trust. Look for oils that are cold-pressed, 100 percent pure, and additive- or preservative-free. If you want to use a cooking oil as a carrier oil, choose cold-pressed, organic varieties.
The following list includes popular carrier oils used to dilute essential oils for aromatherapy, massage, and skin care. The list isn’t exhaustive, but it’s a good place to start.
1. Coconut oil
Coconut oil is an edible oil made from the meat of mature coconuts. It’s available in refined or unrefined varieties.
Coconut oil
Unrefined coconut oil comes from fresh coconut meat. It’s not processed with chemicals and retains its coconut aroma and flavor.
Refined coconut oil comes from dried coconut meat, also called copra. It’s bleached and deodorized to remove contaminants, as well as the distinct coconut aroma and flavor. Refined coconut isn’t all-natural and isn’t recommended for use as a carrier oil.
Uses: Coconut oil contains skin-nourishing fatty acids and polyphenols, which make it a great carrier oil for massage oils and skin care preparations.
2. Jojoba oil
Jojoba oil comes from the seeds of the jojoba plant. It has a delicate, nutty aroma. Technically, jojoba isn’t an oil, but a wax with powerful moisturizing properties. It’s thought to closely mimic sebum, the skin’s natural oil.
Jojoba oil
Using jojoba oil may help reduce the skin’s oil production in acne-prone people by making the skin think it’s produced enough oil.
Uses: Jojoba oil absorbs easily in the skin and doesn’t clog pores. This makes it a good carrier oil option for massage oils, facial moisturizers, and bath oils.
3. Apricot kernel oil
Apricot kernel oil is made from apricot seeds, also known as kernels. It’s an emollient oil high in fatty acids and vitamin E. It absorbs easily into the skin and has a slightly sweet, nutty scent. You can buy edible apricot kernel oil, or apricot kernel oil for cosmetic use only.
Apricot kernel oil
Uses: Apricot kernel oil is thought to help soften and calm irritated, itchy skin. Use it as a carrier oil to make massage oils, bath oil, and hair care preparations.
4. Sweet almond oil
Sweet almond oil has a strong, nutty aroma. It’s an edible oil made from the kernels of sweet almonds. The oil is lightweight and absorbs easily, and is a great moisturizer for dry skin.
Sweet almond oil
It’s also used in general aromatherapy, but its strong scent may mask an essential oil’s aroma.
Uses: Sweet almond oil is one of the most popular carrier oils for skin care. It’s great in massage oils, bath oils, and soaps.
5. Olive oil
Olive oil comes from pressed olives. It’s best known as a healthy, edible oil with a fruity aroma, but it’s also used in aromatherapy as a carrier oil.
Extra-virgin olive oil is the preferred variety for aromatherapy and skin care preparations. Olive oil’s scent may interfere with the scent of some essential oils.
Olive oil
Uses: It’s packed with fatty acids and plant sterols, which make it great for cleansing and moisturizing dry skin. Use olive oil as a carrier oil for massage, facial cleansers, hair care, and homemade soaps.
6. Argan oil
Argan oil is made from kernels found inside the fruit of argan trees, which are native to Morocco. The oil is edible and is traditionally used to nourish the body inside and out. It has a nutty aroma and is rich in vitamins A and E, and monounsaturated fatty acids.
Uses: Argan oil can help treat dry skin and hair, wrinkles, and skin inflammation. This makes it a terrific carrier oil for general skin care and massage oils.
7. Rosehip oil
Rosehips are the seeds of the Rosa rubiginosa bush or the Rosa moschata bush. The flowers of both bushes look different from traditional roses. When these flowers die and drop their petals, the rosehip is left behind. Rosehip oil is pressed from rosehips.
Rosehip oil
Rosehip oil doesn’t smell like a rose, though. It has a nutty, earthy scent.
Uses: Rosehip oil is high in vitamins A and C. Vitamin A is a natural retinoid that helps fight aging, and both vitamins can help reverse the effects of the sun on your skin. Use it as a carrier oil for dry skin remedies, massage oils, and moisturizers.
8. Black seed oil
Black seed oil is made from the Nigella sativa plant. Although it’s lesser known than other carrier oils, it’s richTrusted Source with unsaturated and saturated fatty acids. It’s also thought to have anti-inflammatory abilities.
Uses: Black seed oil is often used as a folk remedy to soothe skin conditions including eczema, acne, and psoriasis. With this in mind, it’s a great choice for facial care, massage oils, and general skin care.
9. Grape seed oil
Grape seed oil comes from grape seeds. It’s a byproduct of the winemaking process. It’s rich in vitamin E, a nutrient thought to heal the skin and reduce wrinkles, although scientific research is inconsistent.
Uses: Grape seed oil is lightweight, easily absorbed by the skin, and has a neutral scent. It’s a good carrier oil to use with essential oils to make body oils and massage oils.
10. Avocado oil
Avocado oil is a heavy, thick, edible oil made from avocado fruit. It has a nutty aroma.
Avocado oil
Avocado oil is high in oleic acid, a monounsaturated fatty acid thought to help dry, damaged skin.
Uses: This can be a good carrier oil for dry skin remedies and body creams — unless you’re dealing with acne. Avocado oil may increase sebum production, so if your skin is acne-prone, check with your dermatologist before use.
11. Sunflower oil
Sunflower oil is an edible oil extracted from sunflower seeds. It has a neutral odor. The oil is said to act as a skin barrier against toxins and germs that cause infection, making it a great choice for irritated skin.
Sunflower oil
Uses: It’s thought to help soften skin, moisturize skin, and soothe irritation, so add this carrier oil to your massage oils or use for general skin care.
How to mix carrier oil with essential oils
Whenever possible, purchase organic, cold-pressed carrier oils from a manufacturer you trust. Although most carrier oils don’t cause an allergic reaction, you should always do a patch test prior to using.
To perform a patch test:
Add a small amount of carrier oil to the inside of your wrist or just below your ear.
Cover the oil with a bandage.
Check back on the area after 24 hours.
If irritation occurs, rinse thoroughly, and avoid future use.
If you’re allergic to tree nuts, you shouldn’t use oils derived from tree nuts. This includes sweet almond oil, argan oil, and apricot kernel oil.
When diluting essential oils with a carrier oil, it’s important to follow these dilution guidelines.
0.5 to 1 percent dilution: 3 to 6 drops essential oil per 6 teaspoons carrier oil
Always store carrier oils in a cool, dark place, preferably in the refrigerator. You should also keep them in a dark glass bottle.
The bottom line
Carrier oils make it possible to use essential oils safely. They also help nourish and moisturize your skin. Not all oils make good carrier oils, though. You should avoid using things like butter, petroleum jelly, and mineral oil.
Whatever oil you choose, avoid using it on your lips, eyes, or other sensitive areas after it’s been mixed with an essential oil. However, you can safely apply carrier oil alone to these areas.
As the use essential oil market continues to grow, so do concerns about whether these highly concentrated plant extracts are safe for common use. Many consumers are unaware of the potential risks while using essential oils in their wellness, beauty, and cleaning routines.
Whether a specific oil is safe for you depends on a number of factors, including your:
Age
Underlying health conditions
Medication and supplement use
When it comes to the oil, it’s important to consider:
Chemical composition and purity
Method of use
Duration of use
Dosage
Read on to learn how to safely use each method, which oils to try and which to avoid, what to do if you experience side effects, and more.
Safety guidelines for topical use essential oils
Many people turn to topical oils for their skin-healing or pain-relievingTrusted Source properties. However, if administered improperly, rash and other side effects may occur.
Some essential oils can even be poisonous if absorbed directly through the skin. Others, like orange, lime, and lemon, can cause phototoxicity if applied before exposure to sun.
Dilution
Essential oils require dilution to prevent adverse reactions. As a general rule, you should keep concentration levels of essential oils below 5 percent. (https://www.takingcharge.csh.umn.edu/are-essential-oils-safe)
Diluting at 1 percent is equivalent to adding 6 drops of essential oil to 1 ounce of carrier oil. Guidelines for safe concentrations vary by age and health condition.
You can easily dilute your essential oils by blending a few drops with a carrier oil. Carrier oils are typically vegetable-based: Coconut oil, Jojoba oil, Apricot kernel oil, Sweet almond oil.. They carry the essential oil safely onto your skin and help you spread it over a large surface area.
Patch test
Patch tests allow you to see how your skin reacts to a particular oil before you perform a full application.
Here are the steps for conducting a patch test:
Wash your forearm with unscented soap.
Pat dry.
Rub a few drops of diluted essential oil into a small patch of your forearm.
Wait 24 hours.
Remove the gauze.
If the skin patch is red, itchy, blistering, or swollen, you have had an adverse reaction to the oil and should discontinue use.
If you experience discomfort before the 24-hour period ends, immediately wash the area with soap and warm water.
Oils
Popular essential oils that can be used with or without dilution (neat application):
Chamomile
Cypress
Eucalyptus
Lavender
Tea tree (unoxidized)
Rose
Sandalwood
Neat applications should be done under professional supervision.
Popular use essential oils that must be diluted:
Bay
Cinnamon bark or leaf
Clove bud
Citronella
Cumin
Lemongrass
Lemon verbena
Oregano
Thyme
Vegetable oil (Base Oil) or carrier oil
Vegetable oils as a base for dilution with essential oils can be:
Almond oil
Apricot Kernel Oil
Avocado Oil
Sunflower oil
PCT
Grape Seed Oil
Evening Primrose Oil
Olive Oil
Sachi Oil
Jojoba Oil
Vegetable oil (Base Oil) or carrier oil
Safety guidelines for internal use essential oils
Essential oils aren’t consistently regulated.
You shouldn’t use essential oils internally unless you’ve undergone advanced training and certification or are acting under the guidance of a trained professional.
Avoid oral ingestion and internal application, such as in the mouth, vagina, or other mucus membranes.
Safety guidelines for aromatherapy
The benefits of aromatherapy are well-researched. Inhaling certain essential oils, like sweet orange, can help ease symptoms of stress and anxiety. Inhaling lavender may improve sleep qualityTrusted Source.
You can reap the benefits of aromatherapy through inhalation or diffusion. Inhalation is most effective when treating respiratory issues, whereas diffusion is best suited for mood management.
When diffusing oils, use these safety precautions:
Follow proper dilution guidelines.
Make sure you diffuse in a well-ventilated area.
Diffuse intermittently, typically 30 to 60 minutes on, then 30 to 60 minutes off.
diffusing oils
Essential Oils
Popular essential oils that can be diffused without any potential risks to children or pets:
cedarwood
fir
grapefruit
lavender
lemon
spearmint
tangerine
Popular essential oils that should be diffused with caution, because they’re mucous membrane irritants:
bay
cinnamon bark or leaf
clove bud or leaf
lemongrass
peppermint
thyme
Can you use essential oils during pregnancy?
This is a highly controversial practice — especially during the first three months.
Some people worry that topical essential oils can cross the placental barrier and harm the fetus.
While there are some essential oils that should never be used during pregnancy, there are a few that are considered safe for use during prenatal massages or through the diffuser method.
According to one studyTrusted Source, some essential oils may be effective in reducing anxiety and fear regarding childbirth.
If you’re interested in using essential oils during pregnancy, talk to your healthcare provider and midwife before use.
Popular essential oils that should never be used during pregnancy, labor, or while breastfeeding:
camphor
parsley seed
hyssop
pennyroyal
tarragon
wintergreen
wormwood
Please see more : https://naha.org/explore-aromatherapy/safety#other
Can you use essential oils for infants and children?
This is another highly controversial topic. Infants and children have thinner skin and less developed livers and immune systems. This makes them more vulnerable to potential toxicity associated with oil use.
Following safety guidelines and exercising extreme caution is crucial. You should always consult a healthcare provider before using essential oils on or around infants and children.
After 2 years, certain essential oils can be administered topically and through aromatherapy methods, but at a much weaker concentration than adult dosing. A safe dilution ratio is typically 0.5 to 2.5 percent.
Other examples of safety guidelines for children regarding essential oils:
Peppermint shouldn’t be topically applied to or diffused around children under the age of 6 years.
Eucalyptus shouldn’t be topically applied to or diffused around children under the age of 10 years.
Remember, diluting at 1 percent is equivalent to adding 6 drops of essential oil to 1 ounce of carrier oil.
Infants and children (or adults) shouldn’t ingest essential oils. As a safety precaution, essential oils should always be kept out of reach.
Essential oils are limited (may not) for use by children
A 2007 study reported that using lavender and tea tree oil topically on males who have not reached puberty has been linked to hormonal abnormalities that encourage breast growth. These oils should only be administered through aromatherapy methods or avoided.
Talk to a medical provider before using these essential oils on or around children.
Popular essential oils that should never be used on or around infants and children:
eucalyptus
fennel
peppermint
rosemary
verbena
wintergreen
General side effects and risks associated with popular essential oils
There is still much we don’t know about the long-term effects of aromatherapy. Possible long-term effects need to be considered and studied before the use of popular oils becomes a main stream practice in Western medicine. There are dangers.
Here are a few examples:
Anise: When used internally, anise lowers the antidepressant effects of some medications and increases the effects of drugs that affect the central nervous system.
Bergamot: This oil can cause skin sensitivity and result in burning if applied in a high topical concentration before sunlight exposure.
Cinnamon: If applied without diluting or ingested, this oil can cause mucus membrane irritation, contact dermatitis, facial flushing, double vision, nausea, and vomiting.
Eucalyptus: If swallowed, this oil can cause seizures.
Lavender: Topical application has been shown to affect hormones in males who have not reached puberty.
Lemon verbena: If topically applied before sun exposure, this oil can cause photosensitivity and may result in burning.
Nutmeg: This oil may cause a rash or a burn if applied topically. It can also cause hallucinations and even coma when ingested in high concentrations.
Peppermint: This oil can causeTrusted Source rash and other irritations when applied to skin. It can also cause heartburn if taken internally.
Sage: If a large amount is ingested, this oil can causeTrusted Source restlessness, vomiting, vertigo, rapid heart rate, tremors, seizures, and kidney damage.
Tea tree: When applied topically, this oil can causeTrusted Source rash or irritation. If swallowed, it can cause loss of muscle coordination and confusion. Ingestion may also affect hormones in males who have not reached puberty
Things to consider before use essential oils
Essential oils are natural, but that doesn’t mean they can be used without taking precautions. Before using any essential oil, you should ask yourself — and be able to answer — the following questions:
What method do you want to use?
The method you use is based upon the desired effect. Are you looking for mood-altering effects (aromatherapy)? Are you looking to treat a skin ailment or relieve pain (topical)? Or, are you looking to treat a medical condition (oral or aromatherapy)?
Does the oil need to be diluted?
Most essential oils, unless they are considered “neat,” need to be diluted. Always check the dilution guidelines.
Does the oil increase photosensitivity?
In general, citrus essential oils increase photosensitivity. Applying them before sun exposure can cause serious skin burns.
Does the oil have any clinical interactions?
Some essential oils, absorbed into the body through aromatherapy, can cause an adverse reaction when used with other medications or supplements. They may also trigger or worsen symptoms of an underlying medical condition.
Is the oil safe to use around infants, children, or pets?
Always check whether a specific essential oil is safe for children and pets. Keep in mind that what might be safe for dogs may be poisonous for cats. Cats are more sensitive to essential oils than other pets. Avoid using aromatherapy in public.
Is the oil safe to ingest?
Essential oils that are perfectly safe when used topically or in aromatherapy may be toxic when ingested. Certain oils, like wintergreen, can be deadly.
General precautions to take
In general, you should treat essential oils like other medications, supplements, or harmful materials. This means practicing caution when purchasing, storing, and using them.
Keep essential oils out of reach of children and pets
It’s not enough to keep your essential oils out of view. In order to ensure safety, place all essential oils in a lockable case and store them in a cupboard out of reach. Alternatively, store them in a high-up cabinet and add a child lock.
When diffusing, don’t exceed 30- to 60-minute intervals
With essential oils, less is often more. Exceeding the ideal times doesn’t amplify the oil’s benefits. In fact, it can actually create stress on your body, especially the nervous system.
Only diffuse in well-ventilated areas
As a general rule, if all you can smell is the essential oil, your area is not well-ventilated. In such cases, you risk irritating your respiratory system.
Ventilation is especially important in the presence of pets — and it includes leaving doors open for pets to remove themselves.
When in doubt, dilute the oil
When using topically, carrier oils shouldn’t be overlooked. Not only are they useful in spreading the essential oil onto a larger surface area, they protect your skin from rash and irritation.
Never use photosensitizing oils before UV exposure
Safety guidelines recommend waiting a full 24 hours after using photosensitizing oils before visiting a tanning booth or spending time in direct sunlight.
Always wash your hands after use essential oils
If you have remnants of essential oils on your hands and you rub your eyes or scratch the inside of your ears, you could experience a serious adverse reaction. Essential oils shouldn’t come into contact with eyes and ears.
Keep all essential oils away from flames
Essential oils are highly flammable. They shouldn’t be used or stored near candles, gas stoves, lit cigarettes, or open fireplaces.
What to do if side effects occur
Practicing caution and following safety guidelines will help ensure your experience using essential oils is a positive one. However, adverse reactions can still happen. Part of responsibly using essential oils is knowing what to do if side effects do occur.
In most cases, minor side effects can be taken care of at home.
If essential oils get into your eyes, you can do one of two things: Soak a cotton swab in a food-grade fatty oil like sesame or olive. Wipe the swab over your closed eyelid.
Immediately flush the area with cool, clean water.
If you’re experiencing skin irritation: Use a fatty oil or cream to absorb and wipe the essential oil away.
If you’ve accidently ingested or over-ingested an oil, immediately contact your local poison control center. Then, follow these precautions:
drink full-fat or 2 percent milk
avoid vomiting
keep the essential oil bottle handy to show the emergency response team
Wish you always healthy and happy in life.
The article is for reference only and to share experiences, not a substitute for medical diagnosis or treatment.
Feet are often the most neglected area of the body, particularly when it comes to beauty care. And yet our feet are our most faithful friends, plodding on day after day carrying our weight, constantly under pressure, running for buses, walking up and over the dales, and generally making our active lives possible. It is only when they begin to hurt that we look down and notice them.
Feet are very undemanding when you think of all they have to do, and they are modest too. You wouldn’t think it to look at them, but they actually contain 72,000 nerve endings–which is why a foot massage makes the entire body feel so wonderfully relaxed.
If we do something even as simple as paddling in the sea or putting our feet in a bowl of warm water, the results are more rewarding than we might expect. Feet also act as the electrical interface between us and the earth, and it is through them that we are able to discharge and “ground” the static that builds up within us.
You know how pent-up you feel after a week of walking on concrete and how marvelous it feels to throw off the shoes at the weekend and walk on the grass. This affords an actual electrical release, an “earthing” which gives us a relief that seems out of proportion to the act itself.
Some people think that feet are ugly, and when you consider how neglected and put upon they are, who is surprised? Silently they suffer as we squeeze them into ill-fitting shoes, until one day they just can’t take any more and they develop a problem. Then they cry for help.
But why wait until then? They deserve more, and the essential oils provide a fabulous and effective way to give them a treat. Even if we have let things go too far, the oils can do much to right the balance.
Hard skin that is allowed to build up on the feet can cause pain later on in life and should be tackled as soon as it starts to appear–or, better still, prevent it from appearing at all. Pumice stone, a natural volcanic rock, is a wonder for smoothing away hard skin and preventing buildup.
Hard Skin Preventativ
Base oil 1 teaspoon
Salt 1 teaspoon
Calendula (or tagetes) 5 drops
Rub the pumice stone all over the foot, paying particular attention to the sides of the feet, the ball, and heel. This is easier to do after a bath. Then rub salt all over the foot, massaging it in well. Finally, massage with the essential oil blended in the base oil–again, rubbing it in well. If you already have a heavy buildup of dead skin get a chiropodist to slough it off for you and then follow the treatment above.
Feet benefit from the following essential oils:
Peppermint: refreshing–great before a party or after a long day out shopping.
Calendula or Tagetes: good for hard skin and corn.
Lavender, chamomile, fennel: a great help to tired, swollen feet; use them alone or mix in equal parts.
Geranium: strengthens the skin and improves elasticity; helps prevent blistering and improves circulation in the feet.
All feet will benefit from a soak in a bowl of warm water in which a dozen or so small, round pebbles have been placed, along with a tablespoon of salt and 4 drops of your favorite essential oils.
You can inhale the gorgeous aroma while you sensuously rub the soles of your feet back and forth over the pebbles. Do it slowly–and enjoy it. After dabbing dry, massage the following oil well into the whole of the foot, time to massage the taking toes:
SPECIAL FOOT TREATMENT SYNERGISTIC BLEND
Palmarosa 6 drops
Lemon 4 drops
Thyme linalol 3 drops
Benzoin 2 drops
Blend together in these proportions and use 5 drops in 1 teaspoon jojoba oil. A few special treatments are all you will need to get your neglected feet back into shape.
Feet Care
Wish you always healthy and happy in life.
This article is for reference only and to share experiences, and is not a substitute for medical diagnosis or treatment.
Source: THE COMPLETE BOOK OF ESSENTIAL OILS & AROMATHERAPY – Valerie Ann Worwood & Essential Oil Natural Remedies – ALTHEA PRESS
