Rosemary essential oil is one of the basic essential oils in natural essential oils. Thanks to the aroma as well as the good effects on the health of the user.
Liquid type, viscous, yellow-green color. Extracted from Rosemary (Rosmarinus officinalis). This plant mainly grows in tropical monsoon regions. In Vietnam, patchouli can be grown everywhere, but the quality of the essential oil depends on the microclimate.
Benefits of Rosemary Essential Oil
Rosemary essential oil contains chemical components with anti-inflammatory, antibacterial, antioxidant, .. beneficial for health including:
a-pinene (up to 80%).
And a sesquiterpene (caryophyllene)
Not only in the perfumery, cosmetics, and food industries; Medical experts and herbalists also appreciate rosemary essential oil very highly because of the great values it brings.
Studies have found that rosemary essential oil has many positive effects on a number of common health problems today. The effects include:
1. Uses Rosemary Essential Oil to Enhance resistance
When it comes to protecting the body from disease, antioxidants are one of the most powerful weapons. Rosemary essential oil contains myrcene, a chemical that acts as a powerful antioxidant, helping to hunt down free radicals that can damage cells and neutralize them. Therefore, smelling rosemary oil regularly can help boost your immune system.
2. Muscle pain relief and athritis
The pain-relieving power of rosemary essential oil is another standout when it comes to the benefits of this essential oil. Thanks to its 1,8-cineole (aka eucalyptol), alpha-pinene and camphor content, rosemary oil has analgesic, anti-inflammatory, and antiemetic effects.
In addition, since ancient times in the West, people have used the oil to relieve muscle pain, joint pain, sprains, and symptoms of arthritis and rheumatism for many years.
3. Uses Rosemary Essential Oil to Improve brain function
In ancient Greece and Rome, rosemary was believed to have memory-enhancing abilities. Research shows that inhaling rosemary oil helps prevent the breakdown of acetylcholine, a brain chemical that plays an important role in thinking, concentration, and memory.
Research shows that when 20 young adults are asked math questions in a small room diffused with rosemary oil, the speed and accuracy of the answers increase in direct proportion to the time it takes the oil to diffuse. .
Another study found that inhaling rosemary and other essential oils could improve brain function in older adults with dementia, including those with Alzheimer’s disease.
4. Uses Rosemary Essential Oil Enhance hair growth, prevent hair loss
One of the most common types of hair loss is androgenetic alopecia, also known as male pattern baldness, although it can also affect women. Rosemary oil treats androgenetic hair loss by preventing testosterone from attacking the hair follicles.
When men with androgenetic hair loss diluted rosemary oil and applied it to the scalp twice daily for six months, they noticed the same increase in hair thickness as those using minoxidil (Rogaine). , a popular hair regrowth remedy.
Additionally, people using rosemary oil reported less scalp itching than when using minoxidil. Another study indicates that rosemary oil can fight hair loss, a condition that affects half of the population under the age of 21 and about 20% of those over the age of 40.
When people with hair loss applied a small amount of rosemary essential oil blend to their scalps every day for seven months, 44% of users showed an improvement in hair loss compared to only 15% in the control group, who used the same amount of rosemary oil. Use neutral jojoba and grapefruit oils.
5. Uses Rosemary Essential Oil to Reduce stress
One study found that when nursing students inhaled rosemary oil from an inhaler before and during the trial, their pulse dropped by about 9% – while no significant change occurred when not using it. rosemary oil.
Additionally, when 22 young adults sniffed rosemary oil for 5 minutes, their saliva had 23% lower levels of the stress hormone cortisol. Increased cortisol levels can suppress the immune system, causing insomnia and mood swings.
6. Enhance blood circulation
Rosemary essential oil when applied topically will contribute to improving blood circulation in the area being massaged. This remedy also offers other benefits such as reducing pain, helping blood clot faster, speeding wound healing as well as promoting hair growth.
7. Some Others Uses Rosemary Essential Oil
Anti-cancer: Rosemary oil has antioxidant and anti-inflammatory effects, which test-tube studies have shown to fight cancer cells.
Liver and Digestive System Support: Animal studies indicate that rosemary oil can stimulate the release of bile, which is important in the digestion of fats and activates antioxidant defense mechanisms that protect the liver. liver guard.
Prevent food poisoning: Rosemary oil can help inhibit the growth of certain strains of bacteria that cause food poisoning.
Reduce antibiotic side effects: Rosemary and other essential oils may increase the effectiveness of some antibiotics. This could allow users to use low doses and reduce side effects.
Fight antibiotic resistance: Rosemary and other essential oils can weaken the cell walls of antibiotic-resistant bacteria.
8. Some useful recipes of Rosemary Essential Oil
Rosemary essential oil has many different uses that you should not ignore, such as:
Improves memory: Mix 3 drops of rosemary oil with 1/2 teaspoon of coconut oil and rub it on your neck or use an essential oil diffuser for about an hour a day. In addition, this measure also helps to increase the ability to absorb and perceive, to support the learning or working process more effectively.
Thickening hair: You can make your own massage oil blend that works against hair loss.
The recipe is 20ml olive oil: 5 drops rosemary oil: 5 drops lavender oil: 2 drops lemongrass oil. Mix the oil well, then apply it to the hair shaft and leave it on for 30 minutes to 1 hour. Do it regularly, you will see your hair more and more beautiful and full of life.
Promotes Prostate Health: Mix 2 drops of rosemary oil with 1/2 teaspoon of vegetable oil and gently massage the area below the testicles.
Pain Relief: Mix 2 drops of rosemary essential oil, 2 drops of menthol and 1 teaspoon of coconut oil. Then, rub this oil mixture on sore muscles or joints to increase circulation and reduce inflammation.
Improve gallbladder function: Mix 3 drops of rosemary oil with 1/4 teaspoon of coconut oil and rub it on the skin on the right lower quadrant twice daily. This is the location closest to the gallbladder.
Support Neuropathy and Nerve Pain: Take 2 drops of rosemary oil, 2 drops of chamomile oil, 2 drops of cypress oil and 1/2 teaspoon of coconut or almond oil and mix well. Then use this oil mixture to rub on the affected area to relieve symptoms.
Rosemary oil blends well with other essential oils such as lavender, frankincense, cardamom, sage, agarwood, lemongrass, geranium, chamomile and peppermint..
Nowadays, you can easily find rosemary essential oil at most aromatherapy stores.
However, one thing that you need to know is that not all products are of equal quality and therefore when choosing to buy make sure that Essential Oils are of clear origin, 100% pure or have the organic label. muscle. In particular, BioRemake Company produces Rosemary Essential Oil according to a closed process from the raw material area, extracting and distributing to the market 100% natural, organic, alcohol-free essential oils.
Notice how to use
The easiest way to inhale rosemary oil is to open the container and inhale it directly or you can put a few drops on a cloth or tissue and hold it close to your nose. Many people use aromatherapy diffusers to enrich the surrounding air.
Rosemary and other essential oils can be easily absorbed into the bloodstream when you apply it to the skin. After diluting rosemary oil, users can apply the oil to the bottom of their feet or desired body part to reduce painful inflammation while improving blood flow.
Care should be taken to avoid applying rosemary and other essential oils to damaged skin or near sensitive areas, such as the eyes. Also should not be used for pregnant women, people with epilepsy or high blood pressure.
Please see more: Rosemary Essential Oil
This article is for informational purposes only and is not a substitute for medical diagnosis or treatment.
Ref: vinmec.com; hellobacsi.com;healthline.com